Machu Picchu is one of the most iconic destinations in the world, and there are several trails to reach it. Each trail offers unique landscapes, challenges, and experiences. This guide provides practical information to help you choose the best Inca trail for your trek to Machu Picchu.
Recommendations
Classic Inca Trail
- Duration: 4 days, 3 nights.
- Distance: 26 miles (42 km).
- Highlights: Ancient Inca ruins, diverse ecosystems, and the Sun Gate entrance to Machu Picchu.
- Permits: Required and limited to 500 people per day (including guides and porters). Book several months in advance.
Salkantay Trek
- Duration: 5 days, 4 nights.
- Distance: 46 miles (74 km).
- Highlights: Stunning views of Salkantay Mountain, cloud forests, and fewer crowds compared to the Classic Inca Trail.
- Permits: Not required, but it’s recommended to book with a tour operator.
Lares Trek
- Duration: 4 days, 3 nights.
- Distance: 21 miles (34 km).
- Highlights: Cultural immersion in Andean villages, hot springs, and less strenuous than other treks.
- Permits: Not required, but booking with a tour operator is advised.
Inca Jungle Trek
- Duration: 4 days, 3 nights.
- Distance: Varies (includes biking and hiking).
- Highlights: Combines adventure activities like biking and zip-lining with hiking. Less focused on Inca ruins.
- Permits: Not required, but book with a tour operator for logistics.
Weather and Best Time to Trek
Dry Season (April to October)
The dry season is the best time for trekking, with clear skies and minimal rainfall. Daytime temperatures range from 50°F to 68°F (10°C to 20°C), while nights can drop to 32°F to 41°F (0°C to 5°C). Trails are less muddy and safer.
Rainy Season (November to March)
The rainy season brings warmer days, with temperatures between 55°F and 70°F (13°C to 21°C), but frequent rain showers. Nights are milder, ranging from 41°F to 50°F (5°C to 10°C). Trails can be slippery and challenging, but the landscapes are lush and green.
Tips for Trekking
Choosing the Right Trail
- Fitness Level: The Classic Inca Trail and Salkantay Trek are more physically demanding, while the Lares Trek is less strenuous.
- Interests: If you prefer cultural experiences, choose the Lares Trek. For adventure, consider the Inca Jungle Trek.
- Permits: If you want to hike the Classic Inca Trail, book permits at least 6 months in advance.
Packing Essentials
- Clothing: Moisture-wicking base layers, warm mid-layers, and waterproof outer layers.
- Footwear: Sturdy, broken-in hiking boots with good ankle support.
- Gear: Trekking poles, a high-quality backpack, and a waterproof cover.
How to Dress
Layering for Variable Weather
- Base Layers: Moisture-wicking materials to keep you dry.
- Mid Layers: Insulating layers like fleece or down for warmth.
- Outer Layers: Waterproof and windproof jackets and pants.
Accessories
- Hat and Gloves: Essential for cold mornings and high-altitude sections.
- Buff or Scarf: Protects against wind and cold.
- Sunglasses: Useful during sunny breaks between rain showers.
Restrictions and Considerations
Inca Trail Permits
The Classic Inca Trail is the only trail that requires permits, which are limited to 500 people per day (including guides and porters). Permits often sell out months in advance, especially during the dry season. Book early to secure your spot.
Altitude Sickness
Cusco sits at 11,152 feet (3,399 meters), and many treks reach even higher elevations. Acclimatization is crucial to avoid altitude sickness. Spend at least two days in Cusco before starting your trek to allow your body to adjust.
Physical Preparation
Acclimatization
Spend the first two days in Cusco resting and staying hydrated. Avoid alcohol and heavy meals. Gradually increase your activity level to help your body adjust to the altitude.
Fitness Level
Trekking to Machu Picchu requires a good level of fitness, especially for the Classic Inca Trail and Salkantay Trek. Incorporate cardio, strength training, and hiking into your routine before your trip. Practice hiking with a loaded backpack to simulate trekking conditions.
Health Recommendations
Altitude Sickness Prevention
Symptoms of altitude sickness include headaches, nausea, and dizziness. To prevent it, ascend slowly, stay hydrated, and avoid alcohol. Consult your doctor about medications like acetazolamide if you’re prone to altitude-related issues.
Food and Water Safety
Drink only bottled or purified water during your trek. Avoid raw fruits and vegetables unless they can be peeled. Stick to cooked meals provided by your tour operator to minimize the risk of foodborne illnesses.
Choosing the best Inca trail to Machu Picchu depends on your fitness level, interests, and the time of year you plan to visit. By understanding the weather, preparing physically, and following health recommendations, you can enjoy a safe and memorable trek to one of the world’s most iconic destinations.
